If you’ve started the new year with a fitness resolution in mind, we have compiled this list of five fitness gadgets to help keep you motivated and ensure that your fitness journey — and your body! — goes from strength to strength.

Whether you’ve started a new gym membership or are looking to clean up your diet, there are many gadgets to help you achieve your goals. From smart workout equipment to fitness trackers, there is a fitness gadget to keep you motivated and get results!

1. ZJChao Smart Fitness

If you’re trying to get healthy and lose weight, the ZJChao Smart Fitness scale could be the perfect way to help keep you on track. Not only does the ZJChao Smart Fitness scale tell you to know how much you weigh, but it also gives you in-depth information about your current fitness levels. Measurements such as your BMI, your muscle and bone mass, how much visceral fat you have, and the amount of water weight you’re carrying can all be measured quickly and easily. Simply step on the scale and wait to see the results! Plus, you can keep track of your progress as all of the information can be via the ZJChao Smart Fitness app.

2. Tinke Fitness Sensor

With the Tinke Fitness Sensor, you can ensure your heart health is optimal by monitoring your heart rate and the patterns of your heart’s activity, as well as reviewing your blood oxygen saturation levels, and your respiratory rate. This state of the art fitness gadget enables you to track all of your “vitals” during your new workout routine. Simply download the Tinke app on your smartphone and press your thumb to the sensor to get your vitals read in real time!

3. HAPIfork

HAPIfork is an innovative health gadget that can help you avoid digestive issues such as gastric reflux and weight gain by tracking the frequency of your fork use, as well as the intervals between each bite. If you happen to be eating too quickly, HAPIfork will alert you by vibrating to make you aware. This can help you to practice mindfulness when eating by making you more aware and present.

4. Bowflex Selecttech 560

The Bowflex Selecttech 560 makes working at home simple and convenient by enabling two dumbbells to replace a complete rack of traditional weights with the use of interchangeable discs. Bowflex’s interchangeable discs make increasing and decreasing weights a snap so you can quickly and easily switch up your exercise routine and ensure you get the most out of your workout. From 5 pounds to 60 pounds, you can alter your resistance and make your workout as challenging or as easy as you’d like.

The Bowflex Selecttech 560 is also smart and features internal sensors that track your fitness data, counts your reps and number of sets, and tracks the weights you use. This feature is particularly helpful at helping you monitor your progress and reach your fitness goals — and the best part is that you can sync the information via Bluetooth directly to your smartphone.

5. The Orange Chef Prep Pad

According to Women’s Health, your weight is 80% determined by your diet. If you’re looking to lose weight and clean up your diet, it’s crucial you make healthy eating decisions. Nourishing your body with vitamins and nutrients is one of the vital components of a healthy lifestyle.

The Orange Chef Prep Pad is a “smart” food scale that provides you with a nutritional breakdown of calories, carbs, fats, and proteins of everything you eat. From full meals to snacks and everything in between, you can ensure that you’re fueling your body in the most optimal way.

If you’ve started the new year with a fitness mission and want to stay motivated, there are many fitness gadgets that can help you achieve your health goals.